If you want to know how to be happy or the secret to happiness – well, it’s quite complicated. You see, many people search for a single answer to this question because they want habits that will change your life. But to live your best life, you really need to do one thing…
Sources:
Summary of Important Findings on Subjective Well-Being
https://www.researchgate.net/publication/304538426_Findings_All_Psychologists_Should_Know_From_the_New_Science_on_Subjective_Well-Being
The Psychology of Happiness
https://positivepsychology.com/psychology-of-happiness/
The Relativity of Happiness
https://www.researchgate.net/publication/22451114_Lottery_Winners_and_Accident_Victims_Is_Happiness_Relative
Predictors for Long Term Positive Behavioral Change
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122474/
Who is Happy?
https://www.jstor.org/stable/40062938?seq=1#page_scan_tab_contents
Scale for Life Satisfaction
https://www.ncbi.nlm.nih.gov/pubmed/16367493
Habits That Will Make You Feel Better Every Day
https://medium.com/thrive-global/20-happiness-habits-that-will-make-you-feel-better-every-day-16883864980c
What Makes Very Happy People?
https://www.scirp.org/(S(i43dyn45teexjx455qlt3d2q))/reference/ReferencesPapers.aspx?ReferenceID=1992625
Effects of Positive Illusions of Control
https://www.ncbi.nlm.nih.gov/pubmed/30234334
Effects of Social Interactions on Belonging
https://journals.sagepub.com/doi/abs/10.1177/1948550613502990
Music: “cute” and “ukulele” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!