If you want to know how to get motivated, you need this blueprint. Working out, studying, and losing weight are very common goals that many of us share, but what’s the point of your don’t have a solid source of motivation to keep you going every day?

Sources:

The Best Way to Stay Motivated Every Day
https://www.forbes.com/sites/kevinkruse/2016/12/26/the-single-best-way-to-stay-motivated-every-single-day/#56fb86a07d94

Motivate Yourself All Day Long
https://www.inc.com/matthew-jones/3-simple-strategies-that-will-immediately-improve-motivation.html

Daily Practices That Power Your Motivation
https://www.entrepreneur.com/article/279954

Ways to Find Inspiration When You Need It Most
https://www.psychologytoday.com/us/blog/fulfillment-any-age/201701/8-ways-find-inspiration-when-you-need-it-most

Simple Ways to Motivate Yourself Every Day
https://www.inc.com/chris-dessi/10-simple-ways-to-motivate-yourself-every-day.html

How to Motivate Yourself: Backed By Science
https://time.com/2933971/how-to-motivate-yourself-3-steps-backed-by-science/

Music from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!