So, you wanna know how to wake up at 4am every single day feeling rested and amazing? Well, that’s a tough question. Waking up early can be a challenge, especially when people have a rigid schedule that they don’t want to change and social obligations at night. However, we have some great tips to help you accomplish this goal!

Sources:

Waking Up at 4 AM Every Day Is the Key to Success
https://www.nytimes.com/2019/06/05/style/self-care/waking-up-at-4-am.html

Bidirectional Associations of Sleep with Cognitive Interference
https://www.sciencedirect.com/science/article/abs/pii/S235272181930021X?via%3Dihub

Ways to Wake Up Feeling Happier
https://www.psychologytoday.com/us/blog/minding-the-body/201901/8-ways-wake-happier

Scientifically Proven Ways to Have a Happier Morning
https://www.huffpost.com/entry/happier-morning_n_4892107

How Happy People Start Their Mornings
https://www.entrepreneur.com/article/328881

Music: “Cute” and “Ukulele” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!