How to Wake Up at 4 AM Feeling Amazing!

So, you wanna know how to wake up at 4am every single day feeling rested and amazing? Well, that’s a tough question. Waking up early can be a challenge, especially when people have a rigid schedule that they don’t want to change and social obligations at night. However, we have some great tips to help you accomplish this goal!


Waking Up at 4 AM Every Day Is the Key to Success

Bidirectional Associations of Sleep with Cognitive Interference

Ways to Wake Up Feeling Happier

Scientifically Proven Ways to Have a Happier Morning

How Happy People Start Their Mornings

Music: “Cute” and “Ukulele” from

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!

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