So, you wanna know how to wake up at 4am every single day feeling rested and amazing? Well, that’s a tough question. Waking up early can be a challenge, especially when people have a rigid schedule that they don’t want to change and social obligations at night. However, we have some great tips to help you accomplish this goal!
Waking Up at 4 AM Every Day Is the Key to Success
Bidirectional Associations of Sleep with Cognitive Interference
Ways to Wake Up Feeling Happier
Scientifically Proven Ways to Have a Happier Morning
How Happy People Start Their Mornings
Music: “Cute” and “Ukulele” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!