How to deal with that feeling of emptiness, of being alone in life? This is a challenging question. We are not medical professionals or therapists, so please consult one… this is just advice. However, all of the information in this video calls upon the sources below, which offer some helpful tips if you’re thinking… I feel empty inside.

Sources:

When You Feel Empty: What It Means and What to Do
https://psychcentral.com/blog/when-you-feel-empty-what-it-means-what-to-do-2/

Journaling for Mental Health
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

The Therapeutic Use of Journaling
https://www.researchgate.net/publication/233105762_The_Therapeutic_Use_of_Journaling_With_Adolescents

Narrative Tools for Stimulating Process and Dialogue
https://www.researchgate.net/publication/290747917_Kids‘_club_letters_Narrative_tools_for_stimulating_process_and_dialogue_in_therapy_groups_for_children_and_adolescents

Issues in Therapy – Emptiness
https://www.goodtherapy.org/learn-about-therapy/issues/emptiness

Manipulative Marketing: Persuasion Through Advertising
https://pdfs.semanticscholar.org/5cbe/76dbb0b4707d32c8439ce6d4c184a591251f.pdf

Social Media Use Increases Depression and Loneliness
https://www.sciencedaily.com/releases/2018/11/181108164316.htm

Music from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!