The amazing power of silence is something you might hear about in a ted talk, but not truly grasp. But if silence can make you successful and happy in your life, who aren’t more people hearing about the power of silence? Ironic? We thought so too. So here is a video.
Mind Wandering, Mindful Awareness, and Mental Tranquility
Brain Scans Show How Meditation Improves Mental focus
Dynamical Properties Associated with Meditation and Attentional Skills
Why Silences Is So Good for Your Brain
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com