Today, you learn how to stop overthinking all the time. This anxiety can affect everything, from relationships and friendships to your everyday stress levels. If you want to stop overthinking and you’re noticing the signs, this is for you!

Sources:
Six Ways to Stop Overanalyzing; Become More Decisive
https://www.forbes.com/sites/work-in-progress/2014/06/28/six-ways-to-stop-overanalyzing-become-more-decisive/#300229055775

Big Reasons People Aren’t Decisive
https://learning.linkedin.com/blog/learning-tips/the-3-big-reasons-people-aren-t-decisive–and-how-to-overcome-th

Tips to Stop Overthinking
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201602/6-tips-stop-overthinking

How to Detox Your Mind: Lessons on how to Stop Overthinking
https://www.huffpost.com/entry/mindfulness-practice_b_3976316

Music: “Straight” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!