In order to sleep better, and wake up early, you need to learn about the circadian rhythm – and why it’s important to wake up at a regular time – such as 5 am. To sleep better at night and then ultimately wake up early, we have a few helpful tips to get you started on your journey towards a more rested and enjoyable sleeping life.
Secrets to a Good Night’s Sleep
Alleviation of Sleep Maintenance Insomnia with Timed Exposure to Bright Light
Effects of Sleep Inertia After Daytime Naps
Effect of Nap Frequency on Daytime Sleep Architecture
Caffeine Effects on Sleep Taken 0,3, or 6 Hours Before Bed
Healthy Sleep Tips
Proven Tips to Sleep better at Night
How to Sleep Better
Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com