This videos shows how to get out of a rut and be more motivated. If you’re in a funk and need to stop being stuck in life, then we have some simple advice for you in this awesome video. Hope you enjoy!

Sources:
Powerful Strategies to Get Out of a Rut
https://www.psychologytoday.com/us/blog/tech-support/201403/5-powerful-strategies-get-you-out-rut

Avoiding What Might Have Been
https://www.psychologytoday.com/us/blog/dont-delay/200806/avoiding-what-might-have-been

Procrastination and Counterfactual Thinking
https://www.ncbi.nlm.nih.gov/pubmed/15285834

Mental Contrasting: A Smart Alternative to Positive Thinking
https://www.psychologytoday.com/us/blog/turning-straw-gold/201501/mental-contrasting-smart-alternative-positive-thinking

Ways to Get Out of a Rut
https://www.forbes.com/sites/francesbridges/2017/10/31/6-ways-to-get-out-of-a-rut/#7a47b1277c73

Dig Yourself Out of a Rut
https://www.forbes.com/sites/glassheel/2013/04/25/8-ways-to-dig-your-way-out-of-a-rut/#5da731862328

Music: “Cute” and “Ukulele” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!