Today we learn about emotional intelligence. Specifically, how you master your emotions and sustain a balanced mind. Is it possible to become more emotionally intelligent and thus boost your emotional IQ? Learn more below!
Knowing What You’re Feeling and Known What to Do About It
Nature Experience Reduces Rumination and Prefrontal Cortex Activation
How to Master Your Emotions
Turn the Knots in Your Stomach into Bows
Ways to Develop Emotional Intelligence
Increase Your Emotional Intelligence
Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com