This phenomenon known as the dopamine detox, also well known as a dopamine fast, can give you quick results in terms of self discipline and success. If you want to know how to do a dopamine detox, then carefully listen to the following video and be sure to review the sources below to verify the information for yourself.
Is Dopamine Fasting a Way to Fix Your Brain
Dopamine Fast: The hunger and Boredom were Intense
Dopamine Fasting: Misunderstanding Science
Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com