If you want to stop being tired all the time, you need to hear this right now: you won’t stop being tired unless you learn to fall asleep on a regular schedule and eliminate distractions when you’re going to sleep. Learn this and more in the video…

Sources:
Why You Feel Tired All the Time?
https://www.medicalnewstoday.com/articles/320800.php#1

The Effect of a Single Bout of Exercise on Energy
https://www.tandfonline.com/doi/abs/10.1080/21641846.2013.843266

Big Numbers: The Average US Adult Sits 6.5 Hours
https://www.washingtonpost.com/national/health-science/the-big-numberthe-average-us-adult-sits-65-hours-a-day-for-teens-its-even-more/2019/04/26/7c29e4c2-676a-11e9-a1b6-b29b90efa879_story.html

15 Ways to Combat Tiredness
https://www.healthline.com/health/how-to-stop-feeling-tired#reduce-stress

Tiredness and Fatigue: Why It Happens and How to Beat It
https://www.medicalnewstoday.com/articles/8877.php

Tips to Reduce Food Portions Without Increasing Hunger
https://www.healthline.com/nutrition/8-tips-to-reduce-portions

Why Does Caffeine Give Your Energy?
http://tuftsjournal.tufts.edu/2009/03_1/professor/01/

Coffee Facts – How Stuff Works
https://recipes.howstuffworks.com/coffee-facts.htm

CDC: Percentage of Adults Who Often Felt Very Tired
https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6214a5.htm

Music: “Cute” and “Ukulele” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!