It can be difficult to find a hair loss treatment for men, or for women. But if you want to know how to stop going bald, even if you’re young, you should rely on the science – and the science alone.

Below you will find detailed sources for the video. Please review them carefully. Please remember that we are not medical professionals. This video is not a substitute for medical advice. You should consult a medical professional for hair loss treatment.

Clinical Trial of 5% Minoxidil versus 2%
https://www.ncbi.nlm.nih.gov/pubmed/12196747

Expert Consensus on the Management of Telogen Effluvium
http://www.ijtrichology.com/article.asp?issn=0974-7753;year=2019;volume=11;issue=3;spage=107;epage=112;aulast=Mysore;type=3

The Role of Vitamins and Minerals in Hair Loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/

Vitamin D-Dependent Rickets Type II with Alopecia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5903051/

Endogenous Retinoids in the Hair Follicle
https://www.ncbi.nlm.nih.gov/pubmed/21914489

Encyclopedia of Dietary Supplements
https://books.google.com/books?hl=en&lr=&id=r33SBQAAQBAJ&oi=fnd&pg=PP1&ots=1xY7bvcZhT&sig=FPclbgrb-MDzvkN7bJH_KA9XY7E#v=onepage&q&f=false

The Treatment of Iron Deficiency and Relationship to Hair Loss
https://www.ncbi.nlm.nih.gov/pubmed/16635664

Baseline Strength of Hairs with Hard Water
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6028999/

Human Hair Growth Enhancement by Green Tea
https://www.ncbi.nlm.nih.gov/pubmed/17092697

Burden of Hair Loss: Stress and the Psychosocial Impact
https://www.ncbi.nlm.nih.gov/pubmed/15304082

Effects of Progressive Muscle Relaxation on Stress Reduction
https://pdfs.semanticscholar.org/6dbb/e2b6ee2074480beffd8f16850ac2152ea7f9.pdf

Music from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!