To boost your self esteem and gain confidence, you need to follow just a few easy steps outlined here. These will help you boost your self esteem in ways you didn’t even know were possible before!

Sources:

Steps for Improving Your Self-Esteem
https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/8-steps-improving-your-self-esteem

Writing About Life Story Increases Self Esteem
https://onlinelibrary.wiley.com/doi/abs/10.1111/jopy.12449

Study of Self-Esteem, Implications for Adolescent Development
https://deepblue.lib.umich.edu/bitstream/handle/2027.42/45283/10964_2004_Article_423239.pdf;sequence=1

Consequences of Self-Esteem Based on External Sources
https://www.apa.org/monitor/dec02/selfesteem

Principles of Social Psychology: Self Esteem
https://opentextbc.ca/socialpsychology/chapter/the-feeling-self-self-esteem/

How to Boost Self Esteem Quickly
https://www.inc.com/lolly-daskal/19-simple-ways-to-boost-your-self-esteem-quickly.html

Improve Self-Esteem: A Secret From Research
https://theweek.com/articles/607121/how-improve-selfesteem-secret-from-research

Consequences of Self-Esteem Based on External Sources
https://www.apa.org/monitor/dec02/selfesteem

Music from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!