There are some morning habits that can really ruin your day if you keep doing them. These bad habits are classified under “avoid at all costs”. If your daily habits line up with these 7 points, you may need to rethink the way you start your morning.

Sources:

Placebo Sleep Affects Cognitive Functioning
https://www.apa.org/pubs/journals/features/xlm-a0035546.pdf

Skipping Breakfast and Eating a Late Dinner
www.marketwatch.com/story/skipping-breakfast-and-eating-a-late-dinner-could-be-a-killer

The Big Number: The Average U.S. Adult Sits 6.5 Hours
https://www.washingtonpost.com/national/health-science/the-big-numberthe-average-us-adult-sits-65-hours-a-day-for-teens-its-even-more/2019/04/26/7c29e4c2-676a-11e9-a1b6-b29b90efa879_story.html

Want to be Happier and More Productive?
https://www.inc.com/quora/want-to-be-happier-and-more-productive-drop-these-7-bad-habits-right-away.html

Mast the Bad Habits that Are Ruining Your Life
https://www.entrepreneur.com/article/308209

Morning Routine of Emotional Momentum
https://www.lifehack.org/373282/the-morning-routine-emotional-momentum

The 7 bad Morning Habits That Can Ruin A Day
https://www.huffpost.com/entry/the-7-worst-morning-habits_n_5637b665e4b00aa54a4f04ab

Morning Habits that Can Ruin Your Day
https://www.mindful.sodexo.com/morning-habits-that-can-ruin-your-day/

Morning Habits you Should Ditch for a Better Day
https://www.bustle.com/articles/145525-7-bad-morning-habits-everyone-should-ditch-for-a-better-day

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
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