Here we learn how to fall asleep fast if you normally have trouble doing so. To fall asleep faster you have to avoid technology before bed and employ all the 4 simple steps explained here. Maybe you won’t fall asleep in 2 minutes, but you can certainly speed up the process in a healthy and effective way.

Sources:
https://www.ncbi.nlm.nih.gov/pubmed/24394730
https://www.ncbi.nlm.nih.gov/pubmed/23295500
https://www.ncbi.nlm.nih.gov/pubmed/27633109
https://www.ncbi.nlm.nih.gov/pubmed/17284739
https://www.ncbi.nlm.nih.gov/pubmed/52766
https://www.ncbi.nlm.nih.gov/pubmed/18681982
https://www.healthline.com/nutrition/eating-before-bed
https://www.healthline.com/nutrition/ways-to-fall-asleep#section8
https://www.aconsciousrethink.com/8746/14-things-to-do-before-bed-that-will-put-you-into-a-deep-restful-sleep/
https://www.todaysdietitian.com/newarchives/111609p38.shtml
https://www.verywellmind.com/getting-quality-sleep-when-stressed-3145263
https://www.health.com/health/gallery/0,,20628881,00.html?slide=123021#123021

Music: “cute” and “ukulele” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!