Today you learn the signs of mental strength that you may have. Are you a mentally strong person? Do you have the willpower of someone who won’t back down and will stand up for what they believe in? Do you have the mental toughness to defend your values until the last straw? This video will explain it all.

Sources:
The Psychological Science of Self Control
https://www.apa.org/helpcenter/willpower

A Hot/Cool System Analysis of Delay of Gratification
https://www.ncbi.nlm.nih.gov/pubmed/10197361

Behavioral and Neural Correlates of Delay of Gratification 40 Years Later
https://www.ncbi.nlm.nih.gov/pubmed/21876169

The Push and Pull of Temptation
https://www.ncbi.nlm.nih.gov/pubmed/21980159

Autonomous Self Control is Less Depleting
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2516342/

Self-Regulatory Failure: a Resource Depletion Approach
https://www.ncbi.nlm.nih.gov/pubmed/11273412

Longitudinal Gains in Self-Regulation
https://www.ncbi.nlm.nih.gov/pubmed/17032494

Boost Your Willpower
https://www.psychologytoday.com/us/blog/good-thinking/201306/how-boost-your-willpower

Habits of People with Remarkable Willpower
https://www.inc.com/jeff-haden/5-habits-of-people-with-remarkable-willpower.html

Secrets of Extraordinary Willpower
https://www.huffpost.com/entry/success-and-motivation_b_4170196

Music: “cute” and “ukulele” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!