If you’re feeling emotional burnout and emotional exhaustion, you’re not alone. These feelings are common and understandable in today’s world. A difficult relationship or emotional neglect can lead to feeling burnt out, and this is never something to not take seriously. Just remember that you should always consult a medical professional if symptoms appear unusual.

Sources:
Maslach Burnout Inventory
https://www.researchgate.net/publication/277816643_The_Maslach_Burnout_Inventory_Manual

Signs of Emotional Exhaustion
https://www.healthline.com/health/emotional-exhaustion

How to Recognize Burnout at Work
https://www.healthline.com/health/signs-you-are-headed-for-a-burnout-at-work#3

Burnout Due to Career Demands And Control
https://www.ncbi.nlm.nih.gov/pubmed/11560342

Burnout and Life Satisfaction with Work/Life Balance
https://www.ncbi.nlm.nih.gov/pubmed/22911330

Recognizing and Coping with Emotional Exhaustion
https://www.medicalnewstoday.com/articles/323441.php

Emotional Exhaustion From Demanding Jobs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167137/

Music: “cute” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!