Here are the rules for digital minimalism, a means of becoming successful through getting rid of excesses, such as social media, television, and more. Why is digital minimalism the secret to success? Because people have much less control than they think they do. Learn more below…
Mind Wandering, Mindful Awareness, and Mental Tranquility
Brain Scans Show How Meditation Improves Mental focus
Dynamical Properties Associated with Meditation and Attentional Skills
Why Silences Is So Good for Your Brain
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com